The Toolkit
For Patients
The most bang for your buck — starting with free.
Where to start
paidComing soon
The Cycle-Aware Plan
Paid — a different plan for every week of the month, built on what the research actually shows for women. Coming soon.
freeComing soon
Running on Fumes: A First-Week Energy Checklist
Free resource stub — the simple, mostly-free first moves for energy: sleep timing, breakfast, three minutes of breathing. TODO: real content.
freeComing soon
Real Food, Real Budget: The Grocery Store Playbook
Free resource stub — eating well from the store you already shop at, cheaper than grab-and-go. TODO: real content.
freeComing soon
Is This Perimenopause? A Plain-Language Primer
Free resource stub — the symptoms nobody connects (sleep, weight, mood, cycles) and the questions worth asking. TODO: real content.
free
The Right Questions
A health detective's guide to your own case — ten questions worth asking about your health before anyone hands you a label. Free.
Get it free
For Practitioners
What I do
- I integrate functional medicine with traditional medicine
- Deep-dive personalization alongside your care
- Lifestyle and root-cause work
- The time your schedule can't give
What I don't do
- Replace primary or specialty care
- Manage emergencies
- Contradict your treatment plan without talking to you
Refer a patient
No PHI here — just introduce us.
Courses for practitioners are in development.Speaking & collaboration inquiries.